Breath slowly and center
Alternate nostril breathing
Seated meditation for 5 minutes
Warm up with standing mountain pose variations
Sun Salutations
Resting poses with lotus and mantra meditation
Wednesday, December 12, 2012
Asana Sequence 4 by Maryann diedwardo
Start in seated posture
Breath slowly and center
Alternate nostril breathing
Seated meditation for 5 minutes
Warm up with standing mountain pose variations
Sun Salutations
Resting poses with lotus and mantra meditation
Breath slowly and center
Alternate nostril breathing
Seated meditation for 5 minutes
Warm up with standing mountain pose variations
Sun Salutations
Resting poses with lotus and mantra meditation
Maryann DiEdwardo Gardening Blog Post
Herb gardening is my hobby. The garden is rich with perennials. Mostly, I work with my natural backyard setting and no chemicals.
Yoga Sequence 3 by Maryann DiEdwardo
Maryann DiEdwardo
Yoga Sequence 3
For more information on Maryann's research visit her wiki at http://maryannpasdadiedwardo.wikispaces.com
Asana 3
Begin in seated pose
Calm breath
Relax face
Stretch to the right by placing right arm on the ground with elbow and wrist resting then use left arm to reach overhead and gaze at left elbow
Stretch to the left with above sequence
Come to standing pose in mountain pose with arms to sides
Mountain with arms above head
Take prayer position and repeat 4 sun salutations: extended prayer, 5 pointed star with arms to sides, forward bend half with hands on thighs, forward bend full, lung with right leg back, lung with left leg back, plank, 8 point heart chakra pose with knees, elbows, hands, feet in repose and heart and chin on floor, cobra, up dog, down dog, lung on opposite leg, forward bend, reach with arms to side to extended prayer and close with prayer
Balance pose such as eagle
Sitting stretch with legs wide
Shavasana
Meditation
Yoga Sequence 3
For more information on Maryann's research visit her wiki at http://maryannpasdadiedwardo.wikispaces.com
Asana 3
Begin in seated pose
Calm breath
Relax face
Stretch to the right by placing right arm on the ground with elbow and wrist resting then use left arm to reach overhead and gaze at left elbow
Stretch to the left with above sequence
Come to standing pose in mountain pose with arms to sides
Mountain with arms above head
Take prayer position and repeat 4 sun salutations: extended prayer, 5 pointed star with arms to sides, forward bend half with hands on thighs, forward bend full, lung with right leg back, lung with left leg back, plank, 8 point heart chakra pose with knees, elbows, hands, feet in repose and heart and chin on floor, cobra, up dog, down dog, lung on opposite leg, forward bend, reach with arms to side to extended prayer and close with prayer
Balance pose such as eagle
Sitting stretch with legs wide
Shavasana
Meditation
Tuesday, December 11, 2012
Restorative Yoga, Sequence 2, Maryann DiEdwardo
Sequence 2
Maryann DiEdwardo E-RYT 500
1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation
Maryann DiEdwardo E-RYT 500
1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation
Tuesday, December 4, 2012
Yoga Therapy Sequences by Maryann DiEdwardo E-RYT500
Therapeutic Yoga Asana Sequences 365 Days by Maryann Pasda DiEdwardo
Sequence 1
1. Begin in a laying position on your back on the matt
2. Stretch your arms above your head and reach up with arms and the other way with your legs
3. Next, come onto feet and reach to the left and right with arms raised about head and palms facing
4. Then, bend forward with arms held gently behind back
5. Relax into a full forward bend
6. Sit down on the Matt and use easy pose with legs lightly crossed
7. Perform a forward bend
8. Twist while lying on the back by taking knees up and them to left then right
9. Rest in meditation on your back
Sequence 1
1. Begin in a laying position on your back on the matt
2. Stretch your arms above your head and reach up with arms and the other way with your legs
3. Next, come onto feet and reach to the left and right with arms raised about head and palms facing
4. Then, bend forward with arms held gently behind back
5. Relax into a full forward bend
6. Sit down on the Matt and use easy pose with legs lightly crossed
7. Perform a forward bend
8. Twist while lying on the back by taking knees up and them to left then right
9. Rest in meditation on your back
Monday, December 3, 2012
Yoga and Vegetarianism for Christians by dr. MARYANN
Day 4
Diet for Yoga
Vegetarian
Practice one half hour of meditation in a seated pose. Use an internal sound such as a favorite Psalm.
Use care to eat whole foods.
Our digestive system uses the food we eat to produce a biochemical called ojas. If the digestive process is stressed by too many animal products, the incompletely digested portion of the meal forms a sticky, toxic substance called ama. The opposite of ojas, ama blocks the flow of the body's balance.
Toxins then form in areas of the body that are out of balance, taking on many forms, such as calcium deposits in the joints, plaque in the arteries, and cysts and tumors. A coated tongue, bad breath, dullness of the senses, depression, and unclear thinking can indicate the presence of ama.
Diet for Yoga
Vegetarian
Practice one half hour of meditation in a seated pose. Use an internal sound such as a favorite Psalm.
Use care to eat whole foods.
Our digestive system uses the food we eat to produce a biochemical called ojas. If the digestive process is stressed by too many animal products, the incompletely digested portion of the meal forms a sticky, toxic substance called ama. The opposite of ojas, ama blocks the flow of the body's balance.
Toxins then form in areas of the body that are out of balance, taking on many forms, such as calcium deposits in the joints, plaque in the arteries, and cysts and tumors. A coated tongue, bad breath, dullness of the senses, depression, and unclear thinking can indicate the presence of ama.
Monday, November 12, 2012
Maryann DiEdwardo: Maryann DiEdwardo in Wikipedia
Maryann DiEdwardo: Maryann DiEdwardo in Wikipedia: Maryann Pasda DiEdwardo http://en.wikipedia.org/wiki/Katharine_Hepburn Reference 308 Wikipedia Katharine Hepburn T...
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