Tuesday, December 11, 2012

Restorative Yoga, Sequence 2, Maryann DiEdwardo

Sequence 2
Maryann DiEdwardo E-RYT 500

1. Easy sitting pose with legs crossed
2. Chin mudra with forefinger and thumb touching
3. Reclining tree
4. Cobra
5. Chair pose
6. Walking meditation
7. Sitting meditation

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