Start in seated posture
Breath slowly and center
Alternate nostril breathing
Seated meditation for 5 minutes
Warm up with standing mountain pose variations
Sun Salutations
Resting poses with lotus and mantra meditation
Maryann is known as a landscape painter. Recent works include the 36”x 36”oil painting entitled "Millbrook Marsh #1 for Joseph Pasda” for the collection at Millbrook Marsh Environmental Center State College; twelve prints presented to New Presbyterian Weill Cornell Hospital, 525 E. 68th Program 2007 and St. Luke’s Cancer Center, Bethlehem, PA 2009; The Pennsylvania State University Lehigh Valley Campus Fogelsville “The Promise of Penn State” Exhibition January 2008.
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