By Maryann DiEdwardo
Yoga
I have been a yoga instructor in addition to a writer and Professor. It has changed my life. The way that I learned, initially, was with ballet classes in Philadelphia as a youth. I was in the Philadelphia Ballet.
Reading Holy texts and knowledge of anatomy and physiology are the first steps to balance in yoga. The two types I have studied are Hatha at the Himalayan Institute in Honesdale, PA and India and Iyengar Yoga which I study now. Here are some links:
My book on Yoga and Tai Chi for healing: https://www.amazon.com/Restorative-Yoga-QiGong-Tai-Chi-ebook/dp/B00DC255TO
Blog Posts: http://maryanndiedwardo.blogspot.com/2012/11/maryann-diedwardo-e-ryt-500-yoga.html
Recent Youtube Channel video: https://www.youtube.com/watch?v=lAo8oBdwVUk
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