from Maryann
New ebook! In my new ebook, I discuss how short routines of yoga, qigong or tai chi can alter health conditions. I am also interested in prayer and nature walking to heal.
SUGGESTION FOR DAILY PRAYER (CHRISTIAN)
Think about how you feel today. Would you like to change any part of YOU? Here is a routine that I like that combines prayer (Christian) and an exercise called meditative walking.
Preparation:
Pick a favorite Psalm
Memorize at least one or two lines
Walk with slow intention in nature and repeat the Psalm line that you memorize for at least 5 minutes to ten minutes
Think of a service to perform
Follow the goal of the service that day
Keep the calm that you found all day as you serve
Maryann's new ebook link:
http://www.amazon.com/dp/B00DC255TO/ref=rdr_kindle_ext_tmb