Dr. Maryann DiEdwardo writes about Practices to Heal

This week, I am writing about the arts as healing. Engage in writing a nature journal or taking a walk to collect photos as themes for watercolors. 

I write books about music and healing. 

http://www.amazon.com/gp/aw/d/1434314294/ref=redir_mdp_mobile?pc_redir=1

While you are walking, listen to favorite melodies if possible or hum these! Music changes us as does nature and change of thought pattern. 

Have a great day 

Maryann