Chin Mudra in seated pose. Hold your index fingers and thumbs touching at tips. Relax other fingers in a slightly bent but relaxed pose. Breathe from the diaphragm. Palms up to reach outside the self to God or palms gown to reach in interior self and hear your own spirit and God.
Pray as you quietly notice your breathing.
Take a pose on the back. Continue to rest and pray with intention to heal.
No comments:
Post a Comment